Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Back Pain? Neck Pain? Discovering Chiropractic Care and What to Expect

Your First Chiropractic Appointment You’ve decided to see a chiropractor. Perhaps you have back or neck pain and your primary healthcare practitioner encouraged chiropractic care. Or you’d like to manage a chronic illness without relying on prescription drugs and other invasive procedures. Maybe you had a friend who had great results seeing a chiropractor, and

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Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?

Nutrition Today Is Not Simply Just Eating Healthy Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyone should take nutritional supplements. Even if you’re eating our Core or Advanced Plans — rich in healthy fats, protein,

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How Drinking Too Much Effects Your Body and the Long-term Health Impacts of Alcohol Intake

Most American Adults Drink Alcohol About 70 percent of adults reported that they drank alcohol in the past year, and 56 percent had a drink during the past month. That’s according to a 2015 National Survey on Drug Use and Health (NSDUH). Some of those adults enjoyed an occasional glass of chardonnay with dinner. For

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You May Not Be Getting Enough Greens in Your Diet. How To Eat More Greens?

Health Professionals Say to Eat More Greens The consensus is: eat more greens. If you put 10 health professionals in a room: credentialed nutritionists, dietitians, health-focused doctors, chiropractors, of all dietary persuasions from Paleo to vegan and ask them one question: “What should everyone eat, every single day?”  Almost guaranteed, you will get at least

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Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food,

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